A modern approach to breath, sound & somatic healing

9-dimensional sound refers to a deeply immersive audio experience where multiple layers of sound, music, and guided voice are delivered simultaneously through headphones.

Rather than listening passively, participants are guided through breath and body awareness while sound moves around and through the auditory field. This creates a sense of depth, containment, and nervous system support - helping the body shift out of stress responses and into calm alertness.

9D sound sessions use immersive audio, breathwork, and somatic techniques to help regulate the nervous system and support stress resilience. Standard sessions run between 60 and 120 minutes, creating sufficient time for grounding, guided practice, and recovery. Longer retreat-style sessions are available for organisations and individuals who wish to explore deeper restorative or transformational experiences.

When combined with conscious breathing and somatic awareness, this multi-layered sound experience becomes a powerful tool for regulation, emotional release, and mental clarity.

This is not about volume or intensity - it’s about precision, safety, and regulation.

The Resonance Method

  • Breath

    Guided, conscious breathing to gently regulate the nervous system and release stored tension.

  • 9-dimensional sound

    Layered sound, music, and voice delivered through headphones to support containment and focus.

  • Somatic awareness

    Body-led attention that allows regulation and release without analysis or re-telling stories.

Why a nervous-system-led approach matters

Stress is not just a mental experience, it is a physiological one.

When the nervous system is chronically activated, focus, emotional regulation, and decision-making suffer. No amount of positive thinking can override a body that feels overwhelmed or unsafe.

By working directly with breath, sound, and the nervous system, the Resonance Method helps restore the biological foundation required for clarity, resilience, and sustainable performance.

Learn more

Who it's for

  • Corporate wellbeing


    Short, powerful breathwork sessions that support stress reduction, emotional regulation, and clarity at work.

    Explore corporate programmes 

  • Group & team sessions


    Transformational breath experiences for small groups, teams, and retreats.

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  • 1:1 Breath & sound sessions


    Personalised immersive journeys for emotional release, grounding, and nervous system reset, online.

    Book 1:1 session 

Transform stress. Build resilience. Support wellbeing

Workplace stress is one of the biggest drivers of absenteeism and lost productivity in the UK. Across organisations, from public services like the NHS to private companies, stress, anxiety, and mental health issues are the top reasons employees take time off. In fact, average sickness absence has climbed to 9.4 days per employee per year, the highest in over 15 years, with stress-related conditions causing both short- and long-term absences. On a national scale, more than 22 million working days are lost every year due to stress, depression, and anxiety, with each case averaging nearly 23 days off.

Breathwork is a practical, science-backed way to tackle workplace stress. Techniques like conscious and tactical breathing are used by high-pressure professions, paramedics, police officers, and military personnel, to calm the nervous system, boost focus, and manage acute stress. Discover how tactical breathwork works.

Sounds of Resonance brings breathwork into the workplace with immersive sound, helping teams regulate stress, build resilience, and improve overall wellbeing. The result? healthier attendance, stronger performance, and less burnout.

Learn more about the impact of stress in the workplace and why investing in wellbeing matters: HSE statistics | CIPD wellbeing insights | NHS sickness absence data.

Not sure where to start? Start with the session theme.

Each breathwork experience is guided by an intentional transformation theme, from nervous system regulation and emotional release to confidence, clarity, and burnout recovery. You don’t need to know what you need. Your body already does.

Explore the transformation themes

Calm, clarity & resilience for your team


Our guided breath and resonance sessions help organisations support emotional regulation, reduce stress, and build greater focus and resilience across teams.

Available 1:1, in groups, or online, and adaptable to hybrid work environments.

View corporate programmes

Benefits of breath & sound work

  • Nervous system regulation


    Support your body in shifting from overwhelm into calm, grounded equilibrium through guided breath and resonance practices.

  • Emotional release


    Gently dissolve stored tension and emotional weight, creating more space for clarity, openness, and inner ease.

  • Lymphatic + fascial hydration


    Encourage fluid movement through the fascia and lymphatic system to support detoxification, mobility, and tissue resilience.

  • Reduced stress and tension


    Lower physical and mental stress while softening the body’s protective patterns, helping you return to a more relaxed state.

  • Improved focus and clarity


    Enhance mental sharpness and presence as the nervous system settles and the mind becomes more coherent and aligned.

  • Restored energy + vitality


    Replenish depleted energy by releasing strain and activating deeper states of rest, renewal, and energetic flow.

A grounded, professional approach to wellbeing

Sounds of Resonance was created to offer a safe, intelligent, and effective approach to nervous system regulation - blending breathwork, 9-dimensional sound, and somatic awareness in a way that feels accessible, professional, and deeply supportive.

Sessions are trauma-aware, choice-led, and suitable for modern workplaces as well as individuals.

Meet your facilitator


Marianna Fowles is the Founder and Lead Facilitator of Sounds of Resonance.

Her work blends breath, sound, somatic grounding, and emotional processing to guide individuals and teams into deeper wellbeing and clarity.

About Marianna

How do I know If 9D breathwork is for me?

I feel stressed, overwhelmed, or constantly “on edge.”

9D Breathwork supports nervous system regulation, helping the body move out of chronic fight-or-flight and into a state of calm, balance, and safety.

I struggle with anxiety, low mood, or emotional heaviness.

Breathwork works beneath conscious thought, supporting emotional release and helping you process feelings that may feel stuck or hard to access through talking alone.

I’m easily triggered, reactive, or emotionally drained.

If small things feel overwhelming or you notice strong emotional reactions, breathwork can help restore emotional regulation and resilience.

I feel stuck, uninspired, or disconnected from myself.


Many people come to breathwork during periods of transition, burnout, or lack of clarity. Sessions often support renewed insight, creativity, and inner connection.


I’m navigating relationship challenges or major life changes.

Breathwork can support emotional processing, boundary clarity, and grounding during breakups, transitions, or periods of uncertainty.


I’m carrying tension, tightness, or discomfort in my body.

The body often holds stress and emotional load. Breathwork supports physical release by working with breath, sound, and the nervous system together.



I feel stuck, uninspired, or disconnected from myself.

Many people come to breathwork during periods of transition, burnout, or lack of clarity. Sessions often support renewed insight, creativity, and inner connection.


I have habits or patterns I want to shift.

By working with the subconscious and nervous system, breathwork can help soften limiting patterns and support more conscious choices.

I’ve tried therapy, coaching, or other modalities and want something more embodied.

Breathwork complements talk-based approaches by working directly with the body and nervous system, where many patterns are stored.

I struggle with sleep, focus, or mental clarity.


Regulating the nervous system often leads to improved sleep quality, clearer thinking, and reduced mental noise.

I don’t know exactly what I need, I just know something needs to change.

You don’t need to arrive with a clear intention. The breath meets you where you are, and the experience unfolds based on what your system is ready for.

Important note


9D Breathwork is a wellbeing and personal development practice. It is not a replacement for medical or mental health care, but it can be a powerful complementary support.

Blog posts

  • From Burnout to Balance: Evidence, Impact, and ...

    Workplace stress and burnout are no longer fringe concerns - they’re now central to corporate performance and UK economic health. According to recent workplace mental health data, 79 % of...

    From Burnout to Balance: Evidence, Impact, and ...

    Workplace stress and burnout are no longer fringe concerns - they’re now central to corporate performance and UK economic health. According to recent workplace mental health data, 79 % of...

  • Why Nervous System Regulation Is the Missing Li...

    Corporate wellbeing programmes have never been more popular - yet burnout, stress-related absence, and disengagement continue to rise. Yoga classes, mindfulness apps, and resilience workshops are well intentioned, but many...

    Why Nervous System Regulation Is the Missing Li...

    Corporate wellbeing programmes have never been more popular - yet burnout, stress-related absence, and disengagement continue to rise. Yoga classes, mindfulness apps, and resilience workshops are well intentioned, but many...

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Begin your journey with sounds of resonance


Whether you're seeking personal healing, team support, or corporate wellbeing solutions, we offer breath and sound experiences that meet you where you are.

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